Cervicogenic Headache and Physiotherapy Treatment

A cervicogenic headache is a secondary type of headache that originates from problems in the neck (cervical spine) and radiates pain to the head. Unlike migraines or tension headaches, its root cause lies in the neck structures — such as joints, discs, muscles, or nerves.

Physiotherapy is one of the most effective, non-invasive ways to treat cervicogenic headaches by addressing the underlying neck dysfunction.

What is a Cervicogenic Headache?

It’s a headache caused by referred pain from the neck. The pain is usually felt on one side of the head and neck, and certain neck movements or positions can trigger or worsen it.

Causes of Cervicogenic Headache

Cervicogenic headaches can develop due to:

• Poor posture (long hours on computer or mobile)

• Cervical spondylosis (age-related neck changes)

• Whiplash injury

• Herniated cervical disc

• Muscle strain or tightness

• Arthritis in the neck joints

Symptoms

• Pain on one side of the head and neck

• Pain starting at the back of the head and spreading forward

• Neck stiffness or restricted movement

• Pain triggered by neck movement or prolonged posture

• Associated shoulder or arm pain in some cases

Diagnosis

A physiotherapist can help identify cervicogenic headaches through a combination of:

• Medical history review

• Physical examination of neck range of motion

• Posture assessment

• Palpation to detect muscle tightness and joint restrictions

How Physiotherapy Helps in Cervicogenic Headache

Physiotherapy focuses on treating the root cause — neck joint or muscle dysfunction — rather than just masking the pain.

1. Manual Therapy

• Joint mobilization and manipulation to restore normal cervical spine movement.

• Soft tissue release to relax tight neck and shoulder muscles.

2. Posture Correction

• Ergonomic advice for workstations.

• Training for correct sitting, standing, and sleeping positions.

3. Stretching Exercises

• Neck side bends and rotations

• Upper trapezius and levator scapulae stretches

4. Strengthening Exercises

• Deep neck flexor muscle strengthening

• Scapular stabilization exercises

5. Electrotherapy

• TENS, IFT, or ultrasound to relieve pain and muscle spasm.

6. Education & Self-Management

• Advice on avoiding prolonged neck strain.

• Stress management and relaxation techniques.

Home Care Tips

• Take frequent breaks from screens.

• Keep your mobile at eye level.

• Use a supportive pillow for neck alignment.

• Stay hydrated and exercise regularly.

Recovery Timeline

With regular physiotherapy sessions and home exercises, many patients experience significant improvement within 4–6 weeks. Chronic cases may require longer rehabilitation.

Conclusion

Cervicogenic headaches can be debilitating, but with targeted physiotherapy focusing on neck mobility, posture correction, and muscle balance, long-term relief is possible without dependence on painkillers.

At Advance Physiotherapy and Chiropractic clinic, we create personalized treatment plans to address both pain and its root cause, helping you get back to a headache-free life.

📞 Call us today to book your appointment and find lasting relief!

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